The Impact of Losing an Hour
Every year, when we spring forward, we lose that crucial hour of sleep. Although it may seem insignificant, this loss can throw off our internal clocks and affect our alertness on the road. Studies suggest that the week following a time change can see a 6–10% increase in accidents due to the sudden shift in sleep patterns.
Accidents and Fatigue: What the Numbers Say
Research indicates that fatigue-related factors, such as drowsiness, contribute to a significant portion of auto accidents—even fatal ones. For example, some studies report that up to 18% of fatal crashes are linked to drivers being drowsy. This data highlights why extra caution is essential during the days after the clock change.
Tips to Stay Safe During Time Changes
To counteract the effects of lost sleep, prioritize getting extra rest and consider adjusting your schedule. Allow additional travel time, maintain a safe following distance, and be extra vigilant—your reaction time may be compromised when you’re not fully rested.
Contact Bowers Law
If you’ve been involved in an accident following a time change or need advice on how to protect your rights on the road, contact Bowers Law today at (410) 885-6200 for a free consultation.
Episode By Jobeth Bowers
Maryland Attorney Jobeth Bowers is the founder of Bowers Law and a graduate of the University of Baltimore School of Law
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